Experience Nature Like Never Before

Looking for a different way to care for your mental, emotional, or physical health? The Nature Therapy Clinic is a weekly series held every Wednesday in June. This series offers a calm, judgment-free space to slow down, breathe, and let the forest work its quiet magic. Each 90-minute session invites the group of participants into a peaceful, woodland space for simple guided practices like seated meditation, sensory exploration, mindful observation and more. Inspired by the Japanese tradition of shinrin-yoku (“forest bathing”), these sessions aren’t just relaxing — research has shown that forest bathing can lower blood pressure, reduce stress hormones like cortisol, boost immune function, improve mood, and increase focus and creativity. The sessions are designed to foster mindfulness and presence — which has also been shown to reduce anxiety and depression, improve sleep, and increase overall emotional well-being. 

No experience is needed, and it’s open to all. Pay if you can ($15–$45 suggested), no questions asked. No sign-up — just show up and leave feeling more grounded, calm, and centered.