Experience Nature Like Never Before

Step away from the noise of everyday life and reconnect with the power of nature through a series of mindful pauses, playful invitations, and calming meditations.  Rooted in the Japanese art of shinrin-yoku, ”forest bathing”,  this Forest Immersion will help you discover practices for feeling greater peace and more centered. Emerge with a renewed appreciation for the world around you, ready to integrate this peaceful presence into your daily life. Perfect for individuals, twosomes, and private groups small or large. Year-round.

Decades of research affirm the benefits of mindful time in nature for physical, mental, and emotional health improvements. Through gentle mindfulness practices, sensory explorations, and reflective exercises, you’ll learn how to tap into the healing power of Nature in a more intentional, grounding way. Regular sessions bolster long-term health outcomes  and strengthen your toolkit for bringing mindfulness and presence into your everyday life. Whether you’re new to meditation or a seasoned practitioner, Nature Therapy caters to all. Perfect for individuals or couples. Year-round. Explore and book a Nature Therapy session here.