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Let me show you how! During your group or individual Forest Immersion Experience -- aka forest bathing -- you will be offered guided prompts, or “invitations”, that tap into all your senses. We'll enjoy a combination of sitting, walking, and meandering over about a half mile of easy to moderate terrain. The guided invitations encourage mindfulness and range from contemplative to playful interaction with nature. It all begins with a sensory-awakening meditation to still your mind and connect with your world in new ways. This immersive experience is a one-of-a-kind opportunity to relax, let your curiosity wander, and be inspired by nature.
I look forward to being your guide.
Every corner of every forest, field, waterway ,and vista in Vermont holds a treasure for us to explore. We miss so much of it when we hike, walk, or jog by. Together we'll slow down to "tree time" and discover what wonders we've been missing. I offer guided experiences at several woodland sanctuaries in the Brattleboro, Vermont area. Inquire for details.
"It was such a calming two hours away from all stresses...and beautiful to boot." - Mark
"This was a beautiful and magical experience. My friends and I felt like we were little kids experiencing the wonders of nature. Gorgeous spot." - Debra
Group forest immersion is geared towards adults and youth experienced with a meditation practice. Personalized experiences for families are also available.
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